Baked Salmon Fillet with Avocado & Tomato Salad
Baked Salmon Fillet with Avocado & Tomato Salad is a vibrant and nutritious dish that marries the rich flavors of tender salmon with a refreshing salad. This recipe is not only quick to prepare but also heart-healthy, making it an excellent option for both busy weeknights and elegant dinner gatherings. The creamy avocado and juicy tomatoes create a delightful contrast against the flaky salmon, while a drizzle of olive oil and lemon juice brings everything together. With its bright colors and fresh ingredients, this dish is sure to impress your family and guests alike.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 180-200g)
- 1 tsp olive oil (for salmon)
- 1 cup chopped romaine or mixed lettuce
- 1 avocado, sliced
- 1 cup chopped tomatoes
- 1 cup thinly sliced white onion
- Salt and pepper, to taste
- 1 tsp lemon juice or vinegar (for salad)
Instructions
- Preheat the oven to 180°C (350°F).
- Place the salmon on a baking tray, drizzle with olive oil, and season with salt and pepper. Optionally, add lemon juice on top.
- Bake the salmon for 12-15 minutes until cooked through and flaky.
- In a mixing bowl, combine chopped lettuce, sliced avocado, chopped tomatoes, and thinly sliced onion.
- Drizzle with olive oil and lemon juice or vinegar, then season with salt and pepper. Toss gently to mix all ingredients well.
- Serve the baked salmon alongside the fresh avocado and tomato salad.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 2g
- Sodium: 200mg
- Fat: 28g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg