Hearty Power Breakfast Bowl
Start your day with our Hearty Power Breakfast Bowl Recipe! Packed with nutrients and flavor, it’s an energizing choice you’ll love. Try it today!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking, Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 cooked chicken or turkey sausage link, sliced
- 1 cup chopped kale or spinach
- 1 avocado, sliced
- 1 tsp olive oil
- 1 garlic clove, minced
- Salt & pepper to taste
Instructions
- Preheat oven to 400F (200C).
- Toss sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until tender.
- In a skillet, heat oil over medium heat. Sauté minced garlic until fragrant, then add greens and cook until wilted; season with salt and pepper.
- In the same skillet, pan-sear sliced sausage until browned (about 2-3 minutes per side).
- Whisk eggs in a mixing bowl and scramble in a clean nonstick pan over medium-low heat until soft curds form; season with salt and pepper.
- Assemble the bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 680mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 9g
- Protein: 20g
- Cholesterol: 370mg
Find it online: https://kitchenwithmaya.com/hearty-power-breakfast-bowl-recipe/