Lemon Herb White Fish with Sautéed Vegetables
Lemon Herb White Fish with Sautéed Vegetables is a bright and healthy dish that combines flaky white fish with the fresh zest of lemon and aromatic herbs. This recipe is perfect for busy weeknights or special occasions, as it comes together in just 25 minutes. The interplay of tender sautéed vegetables, including carrots and zucchini, enhances the lightness of the fish while adding color to your plate. Paired with a splash of lemon juice and finished with fresh herbs, this dish is not only nutritious but also visually appealing—making it an excellent choice for impressing family and friends at dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 white fish fillet (like cod or tilapia)
- Salt & black pepper
- 1 carrot
- 1 zucchini
- 2 garlic cloves
- 1 tbsp butter (or olive oil)
- Juice of 1 lemon
- Fresh parsley or dill for garnish
Instructions
- In a skillet, heat half of the butter over medium heat. Sauté whole or halved garlic cloves, sliced carrot, and zucchini sticks for about 6–8 minutes until tender. Season with salt and pepper; set aside.
- Season the white fish fillet with salt and pepper. In the same skillet, melt the remaining butter on medium-high heat. Sear the fish for 3–4 minutes per side until golden brown and flaky. Add lemon juice during the last 30 seconds.
- Plate the seared fish alongside the sautéed veggies and garnish with chopped fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 200mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg