Mediterranean Grilled Chicken Bowl with Rice, Chickpeas & Tzatziki
Experience the vibrant flavors of the Mediterranean with this Grilled Chicken Bowl featuring Rice, Chickpeas, and Tzatziki. This nourishing dish blends marinated grilled chicken with creamy tzatziki and a medley of nutritious ingredients, making it perfect for lunch or dinner. Whether you’re meal prepping for the week or enjoying a cozy night in, this bowl is quick to prepare and customizable to fit your taste. Packed with protein, fresh veggies, and zesty flavors, it’s a wholesome choice that will leave you feeling satisfied and energized.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 boneless chicken breasts
- 1 tbsp olive oil
- Juice of lemon
- 1 garlic clove, minced
- 1 tsp dried oregano
- Salt & pepper to taste
- 1 cup cooked basmati rice
- Cucumber, sliced
- 1 cup canned chickpeas, rinsed & drained
- Fresh dill for garnish
- 1 cup Greek yogurt
- Cucumber, grated & squeezed
- 1 tsp lemon juice
Instructions
- Marinate the chicken: Combine olive oil, lemon juice, minced garlic, oregano, salt, and pepper in a bowl. Coat chicken breasts thoroughly and let marinate for at least 10 minutes.
- Grill the chicken: Preheat grill or pan over medium-high heat. Cook marinated chicken for 5–6 minutes on each side until fully cooked (internal temperature should reach 165°F/75°C). Slice into strips.
- Make tzatziki: Mix Greek yogurt with grated cucumber (squeezed dry), minced garlic, chopped dill, lemon juice, salt, and pepper until smooth.
- Assemble bowls: Layer cooked rice as the base in each bowl. Top with chickpeas, sliced cucumber, sliced grilled chicken, and a dollop of tzatziki sauce.
Nutrition
- Serving Size: 1 bowl (approximately 490g)
- Calories: 513
- Sugar: 5g
- Sodium: 624mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 41g
- Cholesterol: 79mg