Print

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado

Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Indulge in a vibrant and nutritious meal with Pan-Seared Salmon with Sunny Egg, Sautéed Spinach, Mushrooms & Avocado. This delightful dish features succulent salmon fillets paired with a perfectly cooked sunny-side-up egg, earthy sautéed mushrooms, and fresh spinach for a wholesome breakfast or light dinner option. Rich in omega-3 fatty acids and healthy fats, this recipe not only satisfies your taste buds but also nourishes your body. The creamy avocado adds a dreamy texture while enhancing the dish’s visual appeal. Whether you’re hosting brunch or enjoying a cozy evening at home, this dish is sure to impress.

Ingredients

Scale
  • 1 salmon fillet (about 150g)
  • 1 large egg
  • 1 cup fresh spinach leaves
  • ½ cup sliced mushrooms
  • 1 small garlic clove (optional)
  • 1 tbsp olive oil (divided)
  • Salt and freshly cracked black pepper to taste
  • Diced avocado for garnish

Instructions

  1. In a skillet, heat ½ tablespoon of olive oil over medium heat. Season the salmon with salt and pepper and place it skin-side down. Cook for 3-4 minutes until crispy, then flip and cook for an additional 2-3 minutes until just cooked through.
  2. In a small frying pan, heat a drizzle of olive oil and crack in the egg; cook sunny-side up until the whites are set but the yolk remains runny.
  3. In the same skillet as the salmon, add sliced mushrooms and sauté until golden brown (add minced garlic if desired).
  4. Quickly add spinach to the skillet, drizzle with remaining olive oil, and sauté until just wilted.
  5. Plate by placing the salmon on one side, topping it with the sunny egg, and arranging sautéed mushrooms and spinach around it. Garnish with diced avocado and sprinkle extra pepper before serving.

Nutrition

Find it online: https://kitchenwithmaya.com/pan-seared-salmon-with-sunny-egg-sauteed-spinach-mushrooms-avocado/