Salmon with Mashed Potatoes and Vegetables
Salmon with Mashed Potatoes and Vegetables is a delightful and nutritious dinner option that combines tender salmon fillet, creamy mashed potatoes, and a medley of vibrant vegetables. This dish is not only quick to prepare but also packed with protein and essential vitamins, making it an ideal choice for busy weeknights or special occasions. With its comforting textures and fresh flavors, this meal is sure to impress both family and friends.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Pan-frying, Boiling, Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 2 medium potatoes, peeled and diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat and pan-fry the salmon for 3–4 minutes on each side until cooked through.
- Boil the diced potatoes in salted water for about 12–15 minutes until fork-tender. Drain, return to the pot, mash with butter and milk until smooth, adding salt to taste.
- Steam sliced carrots in a steamer basket over boiling water for about 5–6 minutes, then add broccoli florets to steam for an additional 4–5 minutes until bright green.
- Serve the salmon alongside a generous portion of mashed potatoes, carrots, and broccoli.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 520
- Sugar: 4g
- Sodium: 350mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg