Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is a delicious and nutritious meal perfect for any time of the day. Whether you enjoy it for breakfast or lunch, this dish combines tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and antioxidant-rich berries. It’s satisfying and energizing, making it an ideal option for fueling your day with whole foods.

Why You’ll Love This Recipe

• Quick to Prepare: With only 10 minutes of prep time and 30 minutes of cooking, you can have a hearty meal ready in no time.
• Flavorful Ingredients: The combination of steak and sweet potatoes creates a savory base that pairs beautifully with the freshness of eggs and berries.
• Versatile Meal: Enjoy this power plate at breakfast, brunch, or lunch. It fits seamlessly into any meal plan.
• Nutrient-Dense: Packed with protein from steak and eggs alongside healthy fats from avocado and antioxidants from berries, this dish is a powerhouse for your health.
• Eye-Catching Presentation: The vibrant colors of the sweet potatoes, avocado, and berries make this dish visually appealing.

Tools and Preparation

To make the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, you’ll need some essential tools to help streamline your cooking process.

Essential Tools and Equipment

• Cast iron skillet or frying pan
• Baking sheet
• Sharp knife
• Cutting board

Importance of Each Tool

• Cast iron skillet or frying pan: Provides even heat distribution for perfectly cooked steak and fried eggs.
• Baking sheet: Ideal for roasting sweet potatoes evenly in the oven.
• Sharp knife: Ensures precise slicing of steak and dicing of avocado for presentation.
• Cutting board: A stable surface that protects your countertops while prepping ingredients.

Ingredients

For the Plate (serves 1):

For the Protein and Veggies

• 1 small steak (sirloin, flank, or ribeye ~4-5 oz)
• 2 eggs
• 1 small sweet potato, halved and roasted

For the Toppings

• 1 avocado, diced
• ½ cup raspberries
• ½ cup blueberries

Seasoning

• Salt & pepper to taste
• 1 tsp olive oil or butter (for cooking)

How to Make Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Step 1: Roast the Sweet Potato

1. Preheat oven to 400F (200C).
2. Place the halved sweet potato on a baking sheet. Bake for 30-35 minutes or until fork-tender and caramelized.

Step 2: Cook the Steak

1. Season the steak with salt and pepper.
2. Heat a cast iron skillet over medium-high heat with a little olive oil.
3. Sear the steak in the hot pan for 3-4 minutes per side for medium doneness.
4. Remove from heat and let it rest before slicing.

Step 3: Fry the Eggs

1. In the same skillet used for the steak, crack in two eggs.
2. Fry sunny-side up or to your preference.
3. Season lightly with salt.

Step 4: Assemble the Plate

1. On a plate, arrange the roasted sweet potato halves.
2. Top with sliced steak, fried eggs, diced avocado, raspberries, and blueberries.
3. Optional: Finish with a sprinkle of sea salt or a drizzle of olive oil on the avocado if desired.

How to Serve Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

This vibrant plate is not just a feast for the eyes; it’s a delightful way to fuel your day. You can serve this power plate in various ways to elevate your breakfast or lunch experience.

On a Cozy Brunch Table

• Add Fresh Herbs: Sprinkle chopped parsley or cilantro on top for added flavor and freshness.
• Include Whole Grain Toast: Serve with toasted whole grain bread for a satisfying crunch and extra fiber.

As a Meal Prep Option

• Pack in Containers: Divide the ingredients into meal prep containers for easy grab-and-go meals throughout the week.
• Customize Each Serving: Mix and match different fruits or vegetables based on your mood.

For a Family Feast

• Serve Family-Style: Present the components separately, allowing everyone to build their own plates.
• Pair with Smoothies: Offer refreshing smoothies made from spinach, banana, and almond milk as a complementary drink.

How to Perfect Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

Achieving the perfect balance of flavors and textures is key to this recipe. Follow these tips for an ideal power plate.

• Bold Seasoning: Season both steak and eggs well with salt and pepper to enhance their natural flavors.
• Optimal Cooking Time: Cook the steak to medium doneness for tenderness; adjust cooking time if using thinner cuts.
• Fresh Ingredients Matter: Use ripe avocados and in-season berries for the best taste and nutrition.
• Balance Textures: Ensure you have creamy (avocado), crunchy (sweet potato), and juicy (berries) components on your plate for variety.

Best Side Dishes for Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

To complement this power plate, consider adding some delightful side dishes that will enhance your meal.

1. Roasted Asparagus: Lightly seasoned asparagus adds a delicious crunch and vibrant color.
2. Mixed Green Salad: A fresh salad with arugula, cherry tomatoes, and vinaigrette offers a refreshing contrast.
3. Quinoa Salad: A protein-packed quinoa salad mixed with cucumbers and lemon dressing adds heartiness.
4. Greek Yogurt Parfait: Layer Greek yogurt with honey and additional berries for a sweet finish.
5. Sautéed Kale: Quickly sautéed kale provides essential nutrients and balances the richness of the plate.
6. Fruit Salad: A mix of seasonal fruits keeps things light and refreshing alongside your hearty main dish.

Common Mistakes to Avoid

When preparing the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries, it’s essential to steer clear of common pitfalls that can affect your meal’s quality and taste.

• Skipping the Sweet Potato Prep: Not properly roasting the sweet potato can lead to a bland flavor. Ensure you cut it in half and roast until fork-tender for the best results.

• Overcooking the Steak: Cooking the steak too long can make it tough. Sear it for just 3-4 minutes on each side for a perfect medium doneness.

• Neglecting Egg Doneness: Leaving eggs too runny or overcooked affects texture. Fry them sunny-side up but feel free to adjust based on your preference.

• Forgetting Seasoning: Skipping salt and pepper can result in a flat dish. Season each component separately to enhance flavors effectively.

• Not Assembling Thoughtfully: Piling everything together haphazardly may affect presentation. Arrange your ingredients artfully for an appealing plate.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Keep components separate if possible to maintain freshness.

Freezing Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Freeze within 2 hours of cooking.
• Use freezer-safe containers or bags, ensuring they are sealed tightly. Consume within 2 months for best quality.

Reheating Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries

• Oven: Preheat to 350°F (175°C) and reheat for about 15-20 minutes until heated through.
• Microwave: Heat on medium power for 1-2 minutes, checking frequently to avoid overcooking.
• Stovetop: Warm in a skillet over low heat until hot, stirring gently.

Frequently Asked Questions

Here are some common questions about making the Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries.

Can I use different types of steak?

Yes! Any small cut like flank, sirloin, or ribeye works well in this recipe. Choose according to your preference.

How can I customize my Steak & Sunny Eggs Power Plate?

Feel free to swap out vegetables or add different fruits based on what you have available. Spinach or kale would be great additions!

What can I replace if I don’t have sweet potatoes?

You can substitute regular potatoes or even butternut squash for a different flavor profile while maintaining hearty texture.

Is this recipe good for meal prep?

Absolutely! This dish stores well and can be made ahead of time for quick breakfasts or lunches throughout the week.

Final Thoughts

The Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries is not only delicious but also versatile. This meal is perfect for breakfast or lunch and offers plenty of room for customization based on your preferences. Give it a try and fuel your day the whole-foods way!