Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Elevate your meal game with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This delicious dish is perfect for breakfast or lunch, combining tender steak, sunny-side eggs, creamy avocado, roasted sweet potato, and a burst of antioxidant-rich berries.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Roasting/Frying
- Cuisine: American
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 small sweet potato, halved and roasted
- 1 avocado, diced
- ½ cup raspberries
- ½ cup blueberries
- 1 tsp olive oil or butter (for cooking)
- Salt & pepper to taste
Instructions
- Preheat the oven to 400°F (200°C). Halve the sweet potato and place it on a baking sheet. Roast for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Heat olive oil in a cast iron skillet over medium-high heat. Sear the steak for 3-4 minutes per side for medium doneness. Let rest before slicing.
- In the same skillet, fry two eggs sunny-side up or to your liking, seasoning lightly with salt.
- Assemble by placing roasted sweet potato halves on a plate, topping with sliced steak, fried eggs, diced avocado, raspberries, and blueberries.
Nutrition
- Serving Size: 1 plate
- Calories: 525
- Sugar: 8g
- Sodium: 290mg
- Fat: 27g
- Saturated Fat: 6g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 11g
- Protein: 34g
- Cholesterol: 370mg