Sunny Egg & Veggie Plate with Cheese & Herbs
Start your day with a burst of flavor and nutrition with our Sunny Egg & Veggie Plate with Cheese & Herbs. This vibrant dish features perfectly cooked sunny-side-up eggs paired with fresh vegetables like crunchy cucumbers and juicy tomatoes, all harmoniously complemented by sautéed zucchini. The addition of semi-hard cheese adds a rich creaminess that enhances the overall experience. Ideal for breakfast, brunch, or even a light dinner, this delightful plate is not only quick to prepare but also customizable to fit your taste preferences. Enjoy a wholesome meal that’s as delicious as it is colorful!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cucumber, sliced
- 1 tomato, sliced
- 1 zucchini, sliced into rounds
- 2–3 slices of semi-hard cheese (like cheddar or gouda)
- 1 tbsp olive oil or butter (for frying)
- 1 tbsp fresh parsley, chopped
- Salt and pepper to taste
Instructions
- In a non-stick frying pan, heat olive oil over medium heat. Add zucchini slices and cook for 2-3 minutes per side until golden and tender. Season lightly with salt and pepper; set aside.
- In the same pan, crack in the eggs and cook sunny-side-up until the whites are set and yolks remain runny. Season with salt and pepper.
- On a serving plate, arrange sliced cucumber, tomato, cheese, and sautéed zucchini. Top with cooked eggs and garnish with chopped parsley.
- Serve immediately while warm for the best flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 4g
- Sodium: 520mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 370mg