Name: Sunshine Veggie & Egg Bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: American
Ingredients: 1 egg; 1 avocado, halved; 1 avocado, sliced; 1 cup cherry tomatoes, halved; 1 cup cooked or canned corn, drained; 1 cup fresh parsley or arugula; 1 tsp olive oil; 1 tsp sesame seeds; Salt & pepper to taste

Sunshine Veggie & Egg Bowl

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Create a delicious Sunshine Veggie & Egg Bowl in just 15 minutes! Enjoy a colorful blend of veggies topped with a perfectly cooked egg. Try it today!

Author: Maya
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: Serves 1
Category: Breakfast
Method: Frying
Cuisine: American

Ingredients

Scale

1 egg
1 avocado, halved
1 avocado, sliced
1 cup cherry tomatoes, halved
1 cup cooked or canned corn, drained
1 cup fresh parsley or arugula
1 tsp olive oil
1 tsp sesame seeds
Salt & pepper to taste

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Instructions

In a small nonstick pan, heat a touch of olive oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set and the yolk is still runny.
In a bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
Place the fried egg in the center of the bowl. Drizzle olive oil over the halved avocado and sprinkle sesame seeds over the sliced one.
Season with salt and pepper to taste. Enjoy immediately!

Nutrition

Serving Size: 1 serving
Calories: 310
Sugar: 3g
Sodium: 200mg
Fat: 22g
Saturated Fat: 3g
Unsaturated Fat: 19g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 10g
Protein: 10g
Cholesterol: 186mg

Find it online: https://kitchenwithmaya.com/sunshine-veggie-egg-bowl/