Tomato carrot apple soup | carrot tomato soup recipe
Tomato carrot apple soup | carrot tomato soup recipe is a delightful blend of fresh tomatoes, vibrant carrots, and tangy green apples. This comforting soup is perfect for any occasion, whether you need a quick weeknight meal or a warm starter for a dinner party. Its unique combination of flavors makes it stand out while being easy to prepare, providing a healthy option that everyone will love.
Why You’ll Love This Recipe
- Quick and Easy: This soup can be made in just 40 minutes, making it perfect for busy weeknights.
- Healthy Ingredients: Packed with fresh vegetables and fruits, itβs a nutritious choice for the whole family.
- Versatile Flavor: The balance of sweet apples and savory tomatoes creates a delightful taste experience.
- Customizable: Adjust the spices or add your favorite herbs to make this soup uniquely yours.
- Perfect for All Occasions: Whether served as an appetizer or a light meal, this soup fits any dining setting.
Tools and Preparation
To make your cooking process smooth and enjoyable, having the right tools is essential. Here are some tools youβll need for this recipe.
Essential Tools and Equipment
- Pot or saucepan
- Knife
- Cutting board
- Blender
- Measuring spoons
Importance of Each Tool
- Pot or saucepan: Essential for cooking the soup evenly without burning.
- Blender: Needed to achieve that smooth, creamy texture that makes this soup irresistible.

Ingredients
For the Soup Base
- 1 tbsp vegan butter/butter/coconut oil
- 1 green apple halved and de-seeded
- 1 medium onion diced (optional)
- 1 carrot halved
- 4 medium tomatoes halved
- 1 tbsp stock powder (any brand you prefer)
- 3 cups water
- Salt and pepper as per taste
How to Make Tomato carrot apple soup | carrot tomato soup recipe
Step 1: SautΓ© the Onions
In a saucepan, heat your choice of oil over medium heat. Add the diced onions (if using) and sautΓ© them for about 2 minutes until they are soft.
Step 2: Cook the Tomatoes
Add the chopped tomatoes into the pot along with salt. Mix well and let them cook until they become soft. This step will enhance their natural sweetness.
Step 3: Add Carrots and Apples
Next, incorporate the halved carrots and green apples into the mixture. Pour in the water to cover all ingredients.
Step 4: Simmer Until Soft
Cook everything together until the vegetables are tender. You can add more water if needed during this process to achieve your desired consistency.
Step 5: Blend the Soup
Once cooled slightly, use a blender to puree the soup until smooth. If you prefer a thinner texture, strain it through a sieve.
Step 6: Final Seasoning
Season your freshly blended soup with black pepper or red chili flakes according to your taste preferences. Serve hot and enjoy!
How to Serve Tomato carrot apple soup | carrot tomato soup recipe
This Tomato Carrot Apple Soup is not just delicious; it’s also versatile. You can serve it in various ways to enhance your dining experience. Here are some creative serving suggestions to complement your soup.
Pair with Crusty Bread
- A slice of warm, crusty bread is perfect for dipping into the soup, adding a satisfying crunch to each bite.
Top with Fresh Herbs
- Garnish your soup with fresh herbs like basil or parsley for an added burst of flavor and color.
Add a Dollop of Cream
- For a creamy texture, add a dollop of plant-based cream or yogurt. This will balance the tanginess of the apples beautifully.
Serve with a Side Salad
- A light green salad pairs well with the soup, providing freshness and a contrast in textures.
Accompany with Cheese Toasties
- Cheese toasties make for a delightful side that complements the flavors in the soup and adds warmth.
Enjoy as a Light Dinner
- Serve the soup as a light dinner option, accompanied by a glass of fresh juice or infused water.
How to Perfect Tomato carrot apple soup | carrot tomato soup recipe
Making the perfect Tomato Carrot Apple Soup requires attention to detail. Here are some tips to ensure you achieve the best results.
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Use Fresh Ingredients: Fresh tomatoes and vegetables will enhance the flavor of your soup significantly. Look for ripe tomatoes and crisp carrots.
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Adjust Seasoning: Taste your soup before serving. You may need to adjust salt and pepper according to your preference for optimal flavor.
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Blend Thoroughly: Ensure you blend the soup until smooth for a creamy texture without any chunks. Straining afterward can further refine this consistency.
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Experiment with Spices: Don’t hesitate to add spices like cumin or paprika for added depth in flavor. A pinch can make a big difference!
Best Side Dishes for Tomato carrot apple soup | carrot tomato soup recipe
Pairing side dishes with your Tomato Carrot Apple Soup can enhance your meal. Here are some excellent options:
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Grilled Cheese Sandwich
A classic pairing that offers gooey cheese goodness, perfect for dipping into your warm soup. -
Garlic Bread
Crispy garlic bread adds an aromatic element and is great for mopping up leftover soup. -
Quinoa Salad
A light quinoa salad provides protein and texture, making it a healthy option alongside the soup. -
Roasted Vegetables
Roasted veggies add caramelization that contrasts nicely with the freshness of the soup. -
Stuffed Peppers
Stuffed bell peppers filled with grains or legumes create a hearty side that complements the flavors well. -
Vegetable Spring Rolls
These offer a crunchy bite and can be dipped into soy sauce or sweet chili sauce for extra flavor. -
Potato Wedges
Crunchy potato wedges seasoned with herbs make an excellent side that everyone loves. -
Crispy Kale Chips
Baked kale chips provide a nutritious crunch, perfect for snacking while enjoying your warm bowl of soup.
Common Mistakes to Avoid
Making Tomato carrot apple soup can be simple, but there are common mistakes that can affect the taste and texture. Here are some to watch out for:
- Skipping the sautΓ© step: Not sautΓ©ing the onions can lead to a less flavorful base. Always take a moment to sautΓ© your aromatics for better depth.
- Using unripe tomatoes: Unripe tomatoes can make your soup taste sour. Choose ripe, juicy tomatoes for a sweeter flavor.
- Not adjusting seasoning: Failing to taste and adjust salt and pepper can leave your soup bland. Always season gradually and taste as you go.
- Overcooking vegetables: Cooking vegetables too long can result in mushy textures. Cook just until soft for the best consistency.
- Neglecting to strain: Not straining the soup may leave it chunky if that’s not your preference. Always blend and strain if you prefer a smooth soup.

Storage & Reheating Instructions
Refrigerator Storage
- Store leftover Tomato carrot apple soup in an airtight container.
- It will last up to 3 days in the refrigerator.
Freezing Tomato carrot apple soup | carrot tomato soup recipe
- Allow the soup to cool completely before freezing.
- Use freezer-safe containers or bags; it can last up to 3 months in the freezer.
Reheating Tomato carrot apple soup | carrot tomato soup recipe
- Oven: Preheat to 350Β°F (175Β°C), place the soup in an oven-safe dish, cover with foil, and heat for about 20 minutes.
- Microwave: Pour into a microwave-safe bowl, cover loosely, and heat on high for 2-3 minutes, stirring halfway through.
- Stovetop: Heat in a saucepan over medium heat, stirring occasionally until hot throughout.
Frequently Asked Questions
Here are some common questions about making Tomato carrot apple soup.
How do I make Tomato carrot apple soup vegan?
You can easily make this recipe vegan by using vegan butter or coconut oil instead of regular butter.
Can I add more vegetables to carrot tomato soup recipe?
Absolutely! Feel free to add other veggies like bell peppers or zucchini for added nutrition and flavor.
What are some good sides for Tomato carrot apple soup?
Pair this delicious soup with crusty bread or a fresh salad for a complete meal.
Can I use canned tomatoes in my carrot tomato soup recipe?
Yes, canned tomatoes are a great alternative if fresh ones aren’t available. Just drain them before adding them to the pot.
How long does Tomato carrot apple soup last when refrigerated?
When stored properly, this soup will last up to 3 days in the refrigerator.
Final Thoughts
This Tomato carrot apple soup is not only flavorful but also versatile. You can easily customize it by adding different vegetables or spices based on your preferences. Give it a try for a comforting appetizer that is sure to please your palate!
Tomato Carrot Apple Soup
Looking for a comforting and nutritious bowl of soup? This Tomato Carrot Apple Soup is the perfect choice! Combining the sweetness of fresh apples with the rich flavors of ripe tomatoes and vibrant carrots, this easy-to-make soup is ideal for busy weeknights or as a delightful starter for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
- 1 tbsp vegan butter/coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. Add diced onions (if using) and sautΓ© until softened (about 2 minutes).
- Stir in chopped tomatoes and salt; cook until they soften.
- Add halved carrots and green apple to the pot. Pour in enough water to cover all ingredients.
- Simmer until vegetables are tender, adding more water if necessary.
- Let cool slightly before blending until smooth. Strain if desired for a thinner texture.
- Season with black pepper or red chili flakes to taste. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
