Tomato Carrot Apple Soup
Looking for a comforting and nutritious bowl of soup? This Tomato Carrot Apple Soup is the perfect choice! Combining the sweetness of fresh apples with the rich flavors of ripe tomatoes and vibrant carrots, this easy-to-make soup is ideal for busy weeknights or as a delightful starter for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Approximately 4 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter/coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a saucepan over medium heat, melt the vegan butter or coconut oil. Add diced onions (if using) and sauté until softened (about 2 minutes).
- Stir in chopped tomatoes and salt; cook until they soften.
- Add halved carrots and green apple to the pot. Pour in enough water to cover all ingredients.
- Simmer until vegetables are tender, adding more water if necessary.
- Let cool slightly before blending until smooth. Strain if desired for a thinner texture.
- Season with black pepper or red chili flakes to taste. Serve hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg