Turkish-Style Protein Plate with Eggs, Feta & Veggies
Start your day with a vibrant and nutritious Turkish-Style Protein Plate featuring soft-boiled eggs, fresh vegetables, and crumbled feta. This delightful dish combines the richness of perfectly cooked eggs with crisp cucumbers, juicy tomatoes, and the tangy flavor of feta cheese. Ideal for breakfast or brunch, this protein-rich meal is not only visually appealing but also satisfying enough to fuel your day. Quick to prepare in just 17 minutes, it’s fully customizable—swap in your favorite veggies or cheese for a personal touch. Enjoy it warm or at room temperature; this dish is versatile enough for any occasion!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Serving
- Cuisine: Turkish
Ingredients
Scale
- 2 soft-boiled eggs
- Cucumber, sliced
- 1 medium tomato, sliced
- 2 tbsp chopped green onions
- 56 green olives
- 1 oz feta cheese (block or crumbled)
- A small handful of almonds (8-10)
- 1 tsp extra virgin olive oil
- Seasonings: dried oregano, red pepper flakes, black sesame seeds, salt & pepper
Instructions
- Boil the eggs: Simmer water in a pot and cook eggs for 7 minutes. Transfer to ice water to cool before peeling.
- Prepare vegetables: Slice cucumber and tomato; chop green onions.
- Assemble: Arrange veggies on a plate with olives, almonds, and cheese. Halve the boiled eggs and place them on top.
- Season: Drizzle with olive oil and sprinkle with oregano, red pepper flakes, sesame seeds, salt, and pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 650mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 370mg