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Vegetable Soup

Vegetable Soup
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Indulge in the warmth of this vibrant Vegetable Soup, a perfect companion for chilly evenings or a light lunch. Brimming with seasonal vegetables and infused with aromatic herbs, this easy-to-make soup is not only comforting but also customizable to suit your taste preferences. In just 40 minutes, you’ll create a nutritious bowl filled with fresh flavors that can easily be adjusted based on what you have in your kitchen. Enjoy a deliciously healthy dish that’s ideal for meal prep—just make a big batch and freeze portions for later!

Ingredients

Scale
  • 3 tablespoons olive oil
  • 2 tablespoons ghee or unsalted butter
  • 2 leeks (white part only), quartered and sliced thinly
  • 3 carrots, peeled and diced small
  • 3 parsnips, peeled and diced small
  • 3 celery ribs, diced small
  • 2 small red potatoes, peeled and diced small
  • Salt and black pepper to taste
  • 1 teaspoon dried parsley
  • 1 teaspoon Italian seasoning
  • 4 cloves garlic, pressed through garlic press
  • 1 (14.5 ounce) can whole tomatoes, drained and finely diced
  • 6 cups vegetable broth or chicken broth
  • 1 cup peas
  • 1 cup kale, chopped
  • 1 tablespoon chopped fresh parsley
  • Small squeeze of lemon

Instructions

  1. Begin by prepping all ingredients as listed.
  2. Heat olive oil and ghee/butter in a large soup pot over medium-high heat. Add leeks, carrots, parsnips, celery, and potatoes; season with salt and pepper. Cook for about 3–4 minutes until slightly translucent.
  3. Stir in Italian seasoning, dried parsley, and garlic until well-combined.
  4. Add diced tomatoes and broth; bring to a boil. Reduce heat to simmer for about 15 minutes or until vegetables are tender yet crisp.
  5. Turn off heat; mix in peas, kale, parsley, and lemon juice. Adjust seasoning if necessary.

Nutrition

Find it online: https://kitchenwithmaya.com/vegetable-soup/